Light Conditioning with Janet Light
November 2 @ 2:40 pm - 3:40 pm
Join Janet Light for a gentle full-body conditioning class to improve balance, build strength, increase flexibility, and support heart health. Exercises are performed standing, seated, and on hands and knees, participants must be able to get up and down from the floor, if
assistance is needed a chair can be provided. Wear comfortable clothing and come ready to move at your own pace.
RSVP at the front desk. $5 per class Fee paid to instructor & Center membership is required.
