Tai Chi for Arthritis and Fall Prevention

Drop in every Wednesday at 2:00 PM for a free, ongoing Tai Chi class, perfect for beginners and those already familiar with the form. Whether you’re just getting started or looking to practice with others, this welcoming group offers a great way to move, connect, and unwind.
Tai Chi is especially beneficial for adults with arthritis, joint concerns, or fall risks. Regular practice can help improve balance, strength, flexibility, and mobility, while also promoting relaxation and reducing pain and the risk of falls.

Class are led by certified instructors Leon and Joanne Garden trained by Dr. Paul Lam through the Tai Chi for Health Institute.
Center membership required.