Build strength, stability, and coordination in this well-rounded fitness class! Enjoy a mix of standing exercises for muscle and balance in the first half, followed by seated movement to round...
Build strength, stability, and coordination in this well-rounded fitness class! Enjoy a mix of standing exercises for muscle and balance in the first half, followed by seated movement to round...
Get moving, have fun, and build strength and balance—all to the rhythm of music! This upbeat, low-impact class is designed to improve mobility, coordination, and confidence through guided movement. Perfect...
BBQ Chicken with Roasted Potatoes & Morning Harvest Vegetables Come enjoy a hearty, three-course lunch that meets Federal nutrition standards while connecting with friends old and new! Our talented kitchen...
Join a supportive group of Tai Chi enthusiasts for weekly practice of the 24 Forms. This graceful, low-impact exercise promotes balance, flexibility, strength, and overall wellness. All experience levels welcome—come...
