Build strength, stability, and coordination in this well-rounded fitness class! Enjoy a mix of standing exercises for muscle and balance in the first half, followed by seated movement to round...
Build strength, stability, and coordination in this well-rounded fitness class! Enjoy a mix of standing exercises for muscle and balance in the first half, followed by seated movement to round...
Get moving, have fun, and build strength and balance—all to the rhythm of music! This upbeat, low-impact class is designed to improve mobility, coordination, and confidence through guided movement. Perfect...
Need help with your phone, tablet, or laptop? Book a 30-minute appointment with volunteers Faye, Jeanne, Felice, Nori, and Mark. RSVP at the Front Desk for an appointment. Center membership...
Time:🕚 Seating begins at 11:00 AM🫖 Beverages served at 11:30 AM🍽️ Table service from 11:45 AM – 12:30 PM Suggested Donation:💛 $3.00 for seniors | $7.50 for others(Voluntary — all...
Join instructor Gina Puccinelli for safe and gentle movement therapy using a sturdy chair. Gina guides participants through seated and standing yoga poses designed to lubricate joints, improve flexibility, and...
Aging well starts with a plan. Join us for Designing Your Plan B! This six-month series offers practical guidance for older adults navigating life's transitions. Each session explores independence, financial...
