Build strength, stability, and coordination in this well-rounded fitness class! Enjoy a mix of standing exercises for muscle and balance in the first half, followed by seated movement to round...
Build strength, stability, and coordination in this well-rounded fitness class! Enjoy a mix of standing exercises for muscle and balance in the first half, followed by seated movement to round...
Get moving, have fun, and build strength and balance—all to the rhythm of music! This upbeat, low-impact class is designed to improve mobility, coordination, and confidence through guided movement. Perfect...
Need help with your phone, tablet, or laptop? Book a 30-minute appointment with volunteers Faye, Jeanne, Felice, Nori, and Mark. RSVP at the Front Desk for an appointment. Center membership...
Join us for a delicious three-course lunch featuring today's special: tender Herb Crusted Fish Fillet paired with fragrant orange rice and fresh morning harvest vegetables. Our chef-prepared meal meets Federal...
Join instructor Gina Puccinelli for safe and gentle movement therapy using a sturdy chair. Gina guides participants through seated and standing yoga poses designed to lubricate joints, improve flexibility, and...
