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UID:10026387-1781596800-1781600400@mowcommunitycenter.org
SUMMARY:Strength & Balance
DESCRIPTION:Build strength\, stability\, and coordination in this well-rounded fitness class! Enjoy a mix of standing exercises for muscle and balance in the first half\, followed by seated movement to round out your workout. Perfect for all fitness levels and a great way to support healthy aging. REGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/strength-balance-2-3/2026-06-16/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/Strength-Balance.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260617T100000
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DTSTAMP:20260412T120809
CREATED:20250611T175402Z
LAST-MODIFIED:20251103T215422Z
UID:10017745-1781690400-1781694000@mowcommunitycenter.org
SUMMARY:Light Aerobics\, Strength & Balance
DESCRIPTION:Jumpstart your day with a full-spectrum fitness class designed to boost energy and mobility. This 55-minute session includes 40 minutes of low-impact cardio\, strength\, and stretching—followed by 15 minutes of seated conditioning using light weights. A perfect blend of movement and mindfulness for active aging. REGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/light-aerobics-strength-balance-2/2026-06-17/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/Light-Aerobics.webp
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BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260619T090000
DTEND;TZID=America/Denver:20260619T100000
DTSTAMP:20260412T120809
CREATED:20250611T175039Z
LAST-MODIFIED:20250611T195950Z
UID:10006375-1781859600-1781863200@mowcommunitycenter.org
SUMMARY:Circuit Training
DESCRIPTION:Looking for a total-body workout that keeps things moving? Circuit Training blends strength\, balance\, and endurance through a variety of standing and mat exercises. This energizing class targets multiple muscle groups\, improves overall fitness\, and strengthens your core. Get ready to feel strong\, steady\, and empowered! REGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/circuit-training/2026-06-19/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/circuit-training.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260619T100000
DTEND;TZID=America/Denver:20260619T110000
DTSTAMP:20260412T120809
CREATED:20250611T175402Z
LAST-MODIFIED:20251103T215422Z
UID:10017746-1781863200-1781866800@mowcommunitycenter.org
SUMMARY:Light Aerobics\, Strength & Balance
DESCRIPTION:Jumpstart your day with a full-spectrum fitness class designed to boost energy and mobility. This 55-minute session includes 40 minutes of low-impact cardio\, strength\, and stretching—followed by 15 minutes of seated conditioning using light weights. A perfect blend of movement and mindfulness for active aging. REGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/light-aerobics-strength-balance-2/2026-06-19/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/Light-Aerobics.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260623T080000
DTEND;TZID=America/Denver:20260623T090000
DTSTAMP:20260412T120809
CREATED:20251125T204957Z
LAST-MODIFIED:20251125T210542Z
UID:10026388-1782201600-1782205200@mowcommunitycenter.org
SUMMARY:Strength & Balance
DESCRIPTION:Build strength\, stability\, and coordination in this well-rounded fitness class! Enjoy a mix of standing exercises for muscle and balance in the first half\, followed by seated movement to round out your workout. Perfect for all fitness levels and a great way to support healthy aging. REGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/strength-balance-2-3/2026-06-23/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/Strength-Balance.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260624T100000
DTEND;TZID=America/Denver:20260624T110000
DTSTAMP:20260412T120809
CREATED:20250611T175402Z
LAST-MODIFIED:20251103T215422Z
UID:10017747-1782295200-1782298800@mowcommunitycenter.org
SUMMARY:Light Aerobics\, Strength & Balance
DESCRIPTION:Jumpstart your day with a full-spectrum fitness class designed to boost energy and mobility. This 55-minute session includes 40 minutes of low-impact cardio\, strength\, and stretching—followed by 15 minutes of seated conditioning using light weights. A perfect blend of movement and mindfulness for active aging. REGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/light-aerobics-strength-balance-2/2026-06-24/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/Light-Aerobics.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260626T090000
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DTSTAMP:20260412T120809
CREATED:20250611T175039Z
LAST-MODIFIED:20250611T195950Z
UID:10006376-1782464400-1782468000@mowcommunitycenter.org
SUMMARY:Circuit Training
DESCRIPTION:Looking for a total-body workout that keeps things moving? Circuit Training blends strength\, balance\, and endurance through a variety of standing and mat exercises. This energizing class targets multiple muscle groups\, improves overall fitness\, and strengthens your core. Get ready to feel strong\, steady\, and empowered! REGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/circuit-training/2026-06-26/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/circuit-training.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260626T100000
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DTSTAMP:20260412T120809
CREATED:20250611T175402Z
LAST-MODIFIED:20251103T215422Z
UID:10017748-1782468000-1782471600@mowcommunitycenter.org
SUMMARY:Light Aerobics\, Strength & Balance
DESCRIPTION:Jumpstart your day with a full-spectrum fitness class designed to boost energy and mobility. This 55-minute session includes 40 minutes of low-impact cardio\, strength\, and stretching—followed by 15 minutes of seated conditioning using light weights. A perfect blend of movement and mindfulness for active aging. REGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/light-aerobics-strength-balance-2/2026-06-26/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/Light-Aerobics.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260630T080000
DTEND;TZID=America/Denver:20260630T090000
DTSTAMP:20260412T120809
CREATED:20251125T204957Z
LAST-MODIFIED:20251125T210542Z
UID:10026389-1782806400-1782810000@mowcommunitycenter.org
SUMMARY:Strength & Balance
DESCRIPTION:Build strength\, stability\, and coordination in this well-rounded fitness class! Enjoy a mix of standing exercises for muscle and balance in the first half\, followed by seated movement to round out your workout. Perfect for all fitness levels and a great way to support healthy aging. REGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/strength-balance-2-3/2026-06-30/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/Strength-Balance.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260701T100000
DTEND;TZID=America/Denver:20260701T110000
DTSTAMP:20260412T120809
CREATED:20250611T175402Z
LAST-MODIFIED:20251103T215422Z
UID:10017749-1782900000-1782903600@mowcommunitycenter.org
SUMMARY:Light Aerobics\, Strength & Balance
DESCRIPTION:Jumpstart your day with a full-spectrum fitness class designed to boost energy and mobility. This 55-minute session includes 40 minutes of low-impact cardio\, strength\, and stretching—followed by 15 minutes of seated conditioning using light weights. A perfect blend of movement and mindfulness for active aging. REGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/light-aerobics-strength-balance-2/2026-07-01/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/Light-Aerobics.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260703T090000
DTEND;TZID=America/Denver:20260703T100000
DTSTAMP:20260412T120809
CREATED:20250611T175039Z
LAST-MODIFIED:20250611T195950Z
UID:10006377-1783069200-1783072800@mowcommunitycenter.org
SUMMARY:Circuit Training
DESCRIPTION:Looking for a total-body workout that keeps things moving? Circuit Training blends strength\, balance\, and endurance through a variety of standing and mat exercises. This energizing class targets multiple muscle groups\, improves overall fitness\, and strengthens your core. Get ready to feel strong\, steady\, and empowered! REGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/circuit-training/2026-07-03/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/circuit-training.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260703T100000
DTEND;TZID=America/Denver:20260703T110000
DTSTAMP:20260412T120809
CREATED:20250611T175402Z
LAST-MODIFIED:20251103T215422Z
UID:10017750-1783072800-1783076400@mowcommunitycenter.org
SUMMARY:Light Aerobics\, Strength & Balance
DESCRIPTION:Jumpstart your day with a full-spectrum fitness class designed to boost energy and mobility. This 55-minute session includes 40 minutes of low-impact cardio\, strength\, and stretching—followed by 15 minutes of seated conditioning using light weights. A perfect blend of movement and mindfulness for active aging. REGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/light-aerobics-strength-balance-2/2026-07-03/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/Light-Aerobics.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260707T080000
DTEND;TZID=America/Denver:20260707T090000
DTSTAMP:20260412T120809
CREATED:20251125T204957Z
LAST-MODIFIED:20251125T210542Z
UID:10026390-1783411200-1783414800@mowcommunitycenter.org
SUMMARY:Strength & Balance
DESCRIPTION:Build strength\, stability\, and coordination in this well-rounded fitness class! Enjoy a mix of standing exercises for muscle and balance in the first half\, followed by seated movement to round out your workout. Perfect for all fitness levels and a great way to support healthy aging. REGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/strength-balance-2-3/2026-07-07/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/Strength-Balance.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260708T100000
DTEND;TZID=America/Denver:20260708T110000
DTSTAMP:20260412T120809
CREATED:20250611T175402Z
LAST-MODIFIED:20251103T215422Z
UID:10017751-1783504800-1783508400@mowcommunitycenter.org
SUMMARY:Light Aerobics\, Strength & Balance
DESCRIPTION:Jumpstart your day with a full-spectrum fitness class designed to boost energy and mobility. This 55-minute session includes 40 minutes of low-impact cardio\, strength\, and stretching—followed by 15 minutes of seated conditioning using light weights. A perfect blend of movement and mindfulness for active aging. REGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/light-aerobics-strength-balance-2/2026-07-08/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/Light-Aerobics.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260710T090000
DTEND;TZID=America/Denver:20260710T100000
DTSTAMP:20260412T120809
CREATED:20250611T175039Z
LAST-MODIFIED:20250611T195950Z
UID:10006378-1783674000-1783677600@mowcommunitycenter.org
SUMMARY:Circuit Training
DESCRIPTION:Looking for a total-body workout that keeps things moving? Circuit Training blends strength\, balance\, and endurance through a variety of standing and mat exercises. This energizing class targets multiple muscle groups\, improves overall fitness\, and strengthens your core. Get ready to feel strong\, steady\, and empowered! REGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/circuit-training/2026-07-10/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/circuit-training.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260710T100000
DTEND;TZID=America/Denver:20260710T110000
DTSTAMP:20260412T120809
CREATED:20250611T175402Z
LAST-MODIFIED:20251103T215422Z
UID:10017752-1783677600-1783681200@mowcommunitycenter.org
SUMMARY:Light Aerobics\, Strength & Balance
DESCRIPTION:Jumpstart your day with a full-spectrum fitness class designed to boost energy and mobility. This 55-minute session includes 40 minutes of low-impact cardio\, strength\, and stretching—followed by 15 minutes of seated conditioning using light weights. A perfect blend of movement and mindfulness for active aging. REGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/light-aerobics-strength-balance-2/2026-07-10/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/Light-Aerobics.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260714T080000
DTEND;TZID=America/Denver:20260714T090000
DTSTAMP:20260412T120809
CREATED:20251125T204957Z
LAST-MODIFIED:20251125T210542Z
UID:10026391-1784016000-1784019600@mowcommunitycenter.org
SUMMARY:Strength & Balance
DESCRIPTION:Build strength\, stability\, and coordination in this well-rounded fitness class! Enjoy a mix of standing exercises for muscle and balance in the first half\, followed by seated movement to round out your workout. Perfect for all fitness levels and a great way to support healthy aging. REGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/strength-balance-2-3/2026-07-14/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/Strength-Balance.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260715T100000
DTEND;TZID=America/Denver:20260715T110000
DTSTAMP:20260412T120809
CREATED:20250611T175402Z
LAST-MODIFIED:20251103T215422Z
UID:10017753-1784109600-1784113200@mowcommunitycenter.org
SUMMARY:Light Aerobics\, Strength & Balance
DESCRIPTION:Jumpstart your day with a full-spectrum fitness class designed to boost energy and mobility. This 55-minute session includes 40 minutes of low-impact cardio\, strength\, and stretching—followed by 15 minutes of seated conditioning using light weights. A perfect blend of movement and mindfulness for active aging. REGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/light-aerobics-strength-balance-2/2026-07-15/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/Light-Aerobics.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260717T090000
DTEND;TZID=America/Denver:20260717T100000
DTSTAMP:20260412T120809
CREATED:20250611T175039Z
LAST-MODIFIED:20250611T195950Z
UID:10006379-1784278800-1784282400@mowcommunitycenter.org
SUMMARY:Circuit Training
DESCRIPTION:Looking for a total-body workout that keeps things moving? Circuit Training blends strength\, balance\, and endurance through a variety of standing and mat exercises. This energizing class targets multiple muscle groups\, improves overall fitness\, and strengthens your core. Get ready to feel strong\, steady\, and empowered! REGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/circuit-training/2026-07-17/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/circuit-training.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260717T100000
DTEND;TZID=America/Denver:20260717T110000
DTSTAMP:20260412T120809
CREATED:20250611T175402Z
LAST-MODIFIED:20251103T215422Z
UID:10017754-1784282400-1784286000@mowcommunitycenter.org
SUMMARY:Light Aerobics\, Strength & Balance
DESCRIPTION:Jumpstart your day with a full-spectrum fitness class designed to boost energy and mobility. This 55-minute session includes 40 minutes of low-impact cardio\, strength\, and stretching—followed by 15 minutes of seated conditioning using light weights. A perfect blend of movement and mindfulness for active aging. REGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/light-aerobics-strength-balance-2/2026-07-17/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/Light-Aerobics.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260721T080000
DTEND;TZID=America/Denver:20260721T090000
DTSTAMP:20260412T120809
CREATED:20251125T204957Z
LAST-MODIFIED:20251125T210542Z
UID:10026392-1784620800-1784624400@mowcommunitycenter.org
SUMMARY:Strength & Balance
DESCRIPTION:Build strength\, stability\, and coordination in this well-rounded fitness class! Enjoy a mix of standing exercises for muscle and balance in the first half\, followed by seated movement to round out your workout. Perfect for all fitness levels and a great way to support healthy aging. REGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/strength-balance-2-3/2026-07-21/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/Strength-Balance.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260722T100000
DTEND;TZID=America/Denver:20260722T110000
DTSTAMP:20260412T120809
CREATED:20250611T175402Z
LAST-MODIFIED:20251103T215422Z
UID:10017755-1784714400-1784718000@mowcommunitycenter.org
SUMMARY:Light Aerobics\, Strength & Balance
DESCRIPTION:Jumpstart your day with a full-spectrum fitness class designed to boost energy and mobility. This 55-minute session includes 40 minutes of low-impact cardio\, strength\, and stretching—followed by 15 minutes of seated conditioning using light weights. A perfect blend of movement and mindfulness for active aging. REGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/light-aerobics-strength-balance-2/2026-07-22/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/Light-Aerobics.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260724T090000
DTEND;TZID=America/Denver:20260724T100000
DTSTAMP:20260412T120809
CREATED:20250611T175039Z
LAST-MODIFIED:20250611T195950Z
UID:10006380-1784883600-1784887200@mowcommunitycenter.org
SUMMARY:Circuit Training
DESCRIPTION:Looking for a total-body workout that keeps things moving? Circuit Training blends strength\, balance\, and endurance through a variety of standing and mat exercises. This energizing class targets multiple muscle groups\, improves overall fitness\, and strengthens your core. Get ready to feel strong\, steady\, and empowered! REGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/circuit-training/2026-07-24/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/circuit-training.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260724T100000
DTEND;TZID=America/Denver:20260724T110000
DTSTAMP:20260412T120809
CREATED:20250611T175402Z
LAST-MODIFIED:20251103T215422Z
UID:10017756-1784887200-1784890800@mowcommunitycenter.org
SUMMARY:Light Aerobics\, Strength & Balance
DESCRIPTION:Jumpstart your day with a full-spectrum fitness class designed to boost energy and mobility. This 55-minute session includes 40 minutes of low-impact cardio\, strength\, and stretching—followed by 15 minutes of seated conditioning using light weights. A perfect blend of movement and mindfulness for active aging. REGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/light-aerobics-strength-balance-2/2026-07-24/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/Light-Aerobics.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260728T080000
DTEND;TZID=America/Denver:20260728T090000
DTSTAMP:20260412T120809
CREATED:20251125T204957Z
LAST-MODIFIED:20251125T210542Z
UID:10026393-1785225600-1785229200@mowcommunitycenter.org
SUMMARY:Strength & Balance
DESCRIPTION:Build strength\, stability\, and coordination in this well-rounded fitness class! Enjoy a mix of standing exercises for muscle and balance in the first half\, followed by seated movement to round out your workout. Perfect for all fitness levels and a great way to support healthy aging. REGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/strength-balance-2-3/2026-07-28/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/Strength-Balance.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260729T100000
DTEND;TZID=America/Denver:20260729T110000
DTSTAMP:20260412T120809
CREATED:20250611T175402Z
LAST-MODIFIED:20251103T215422Z
UID:10017757-1785319200-1785322800@mowcommunitycenter.org
SUMMARY:Light Aerobics\, Strength & Balance
DESCRIPTION:Jumpstart your day with a full-spectrum fitness class designed to boost energy and mobility. This 55-minute session includes 40 minutes of low-impact cardio\, strength\, and stretching—followed by 15 minutes of seated conditioning using light weights. A perfect blend of movement and mindfulness for active aging. REGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/light-aerobics-strength-balance-2/2026-07-29/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/Light-Aerobics.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260731T090000
DTEND;TZID=America/Denver:20260731T100000
DTSTAMP:20260412T120809
CREATED:20250611T175039Z
LAST-MODIFIED:20250611T195950Z
UID:10006381-1785488400-1785492000@mowcommunitycenter.org
SUMMARY:Circuit Training
DESCRIPTION:Looking for a total-body workout that keeps things moving? Circuit Training blends strength\, balance\, and endurance through a variety of standing and mat exercises. This energizing class targets multiple muscle groups\, improves overall fitness\, and strengthens your core. Get ready to feel strong\, steady\, and empowered! REGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/circuit-training/2026-07-31/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/circuit-training.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260731T100000
DTEND;TZID=America/Denver:20260731T110000
DTSTAMP:20260412T120809
CREATED:20250611T175402Z
LAST-MODIFIED:20251103T215422Z
UID:10017758-1785492000-1785495600@mowcommunitycenter.org
SUMMARY:Light Aerobics\, Strength & Balance
DESCRIPTION:Jumpstart your day with a full-spectrum fitness class designed to boost energy and mobility. This 55-minute session includes 40 minutes of low-impact cardio\, strength\, and stretching—followed by 15 minutes of seated conditioning using light weights. A perfect blend of movement and mindfulness for active aging. REGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/light-aerobics-strength-balance-2/2026-07-31/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/Light-Aerobics.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260804T080000
DTEND;TZID=America/Denver:20260804T090000
DTSTAMP:20260412T120809
CREATED:20251125T204957Z
LAST-MODIFIED:20251125T210542Z
UID:10026394-1785830400-1785834000@mowcommunitycenter.org
SUMMARY:Strength & Balance
DESCRIPTION:Build strength\, stability\, and coordination in this well-rounded fitness class! Enjoy a mix of standing exercises for muscle and balance in the first half\, followed by seated movement to round out your workout. Perfect for all fitness levels and a great way to support healthy aging. REGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/strength-balance-2-3/2026-08-04/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/Strength-Balance.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260805T100000
DTEND;TZID=America/Denver:20260805T110000
DTSTAMP:20260412T120809
CREATED:20250611T175402Z
LAST-MODIFIED:20251103T215422Z
UID:10017759-1785924000-1785927600@mowcommunitycenter.org
SUMMARY:Light Aerobics\, Strength & Balance
DESCRIPTION:Jumpstart your day with a full-spectrum fitness class designed to boost energy and mobility. This 55-minute session includes 40 minutes of low-impact cardio\, strength\, and stretching—followed by 15 minutes of seated conditioning using light weights. A perfect blend of movement and mindfulness for active aging. REGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/light-aerobics-strength-balance-2/2026-08-05/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/Light-Aerobics.webp
END:VEVENT
END:VCALENDAR