BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Meals on Wheels Community Center - ECPv6.16.5//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://mowcommunitycenter.org
X-WR-CALDESC:Events for Meals on Wheels Community Center
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Denver
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20250309T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20251102T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20260308T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20261101T080000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0700
TZOFFSETTO:-0600
TZNAME:MDT
DTSTART:20270314T090000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0700
TZNAME:MST
DTSTART:20271107T080000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260731T090000
DTEND;TZID=America/Denver:20260731T100000
DTSTAMP:20260710T203512Z
CREATED:20260710T203512Z
LAST-MODIFIED:20260710T203512Z
UID:10039403-1785488400-1785492000@mowcommunitycenter.org
SUMMARY:Circuit Training
DESCRIPTION:Looking for a total-body workout that keeps things moving? Circuit Training blends strength\, balance\, and endurance through a variety of standing and mat exercises. This energizing class targets multiple muscle groups\, improves overall fitness\, and strengthens your core. Get ready to feel strong\, steady\, and empowered! \nREGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/circuit-training/2026-07-31/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Center Events,Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/circuit-training.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260731T100000
DTEND;TZID=America/Denver:20260731T110000
DTSTAMP:20260710T201322Z
CREATED:20250611T175402Z
LAST-MODIFIED:20260710T201322Z
UID:10017758-1785492000-1785495600@mowcommunitycenter.org
SUMMARY:Light Aerobics\, Strength & Balance
DESCRIPTION:Jumpstart your day with a full-spectrum fitness class designed to boost energy and mobility. This 55-minute session includes 40 minutes of low-impact cardio\, strength\, and stretching—followed by 15 minutes of seated conditioning using light weights. A perfect blend of movement and mindfulness for active aging. REGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/light-aerobics-strength-balance-2/2026-07-31/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Center Events,Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/Light-Aerobics.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260731T123000
DTEND;TZID=America/Denver:20260731T150000
DTSTAMP:20260625T195421Z
CREATED:20260625T195420Z
LAST-MODIFIED:20260625T195421Z
UID:10005598-1785501000-1785510000@mowcommunitycenter.org
SUMMARY:Game Day
DESCRIPTION:Let the games begin! Members are invited to join us every Friday afternoon for friendly competition and fun with a great selection of newly donated games\, including Mahjong\, Backgammon\, Scrabble\, Chess\, and Checkers. \nWhether you’re a seasoned player or trying something new\, it’s the perfect way to challenge your mind\, meet new friends\, and enjoy a lively afternoon at the Center. \n📝 RSVP at the Front Desk📍 Center membership required \nCome play\, laugh\, and connect—Fridays just got a lot more fun!
URL:https://mowcommunitycenter.org/event/game-time-2-2/2026-07-31/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Center Events,Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/GameTime.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260803T090000
DTEND;TZID=America/Denver:20260803T100000
DTSTAMP:20260710T203512Z
CREATED:20260710T203512Z
LAST-MODIFIED:20260710T203512Z
UID:10039404-1785747600-1785751200@mowcommunitycenter.org
SUMMARY:Circuit Training
DESCRIPTION:Looking for a total-body workout that keeps things moving? Circuit Training blends strength\, balance\, and endurance through a variety of standing and mat exercises. This energizing class targets multiple muscle groups\, improves overall fitness\, and strengthens your core. Get ready to feel strong\, steady\, and empowered! \nREGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/circuit-training/2026-08-03/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Center Events,Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/circuit-training.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260803T100000
DTEND;TZID=America/Denver:20260803T110000
DTSTAMP:20260710T201322Z
CREATED:20250611T175402Z
LAST-MODIFIED:20260710T201322Z
UID:10037412-1785751200-1785754800@mowcommunitycenter.org
SUMMARY:Light Aerobics\, Strength & Balance
DESCRIPTION:Jumpstart your day with a full-spectrum fitness class designed to boost energy and mobility. This 55-minute session includes 40 minutes of low-impact cardio\, strength\, and stretching—followed by 15 minutes of seated conditioning using light weights. A perfect blend of movement and mindfulness for active aging. REGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/light-aerobics-strength-balance-2/2026-08-03/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Center Events,Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/Light-Aerobics.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260803T144000
DTEND;TZID=America/Denver:20260803T154000
DTSTAMP:20260629T185117Z
CREATED:20260629T185117Z
LAST-MODIFIED:20260629T185117Z
UID:10029683-1785768000-1785771600@mowcommunitycenter.org
SUMMARY:Light Conditioning with Janet Light
DESCRIPTION:Join Janet Light for a gentle full-body conditioning class to improve balance\, build strength\, increase flexibility\, and support heart health. Exercises are performed standing\, seated\, and on hands and knees\, participants must be able to get up and down from the floor\, if\nassistance is needed a chair can be provided. Wear comfortable clothing and come ready to move at your own pace. \nRSVP at the front desk. $5 per class Fee paid to instructor & Center membership is required.
URL:https://mowcommunitycenter.org/event/light-conditioning-with-janet-light/2026-08-03/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Center Events,Programs & Classes
ATTACH;FMTTYPE=image/jpeg:https://mowcommunitycenter.org/wp-content/uploads/2026/06/Website_Events-LightConditioning.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260804T080000
DTEND;TZID=America/Denver:20260804T090000
DTSTAMP:20260710T191438Z
CREATED:20260710T191438Z
LAST-MODIFIED:20260710T191438Z
UID:10035260-1785830400-1785834000@mowcommunitycenter.org
SUMMARY:Strength & Balance
DESCRIPTION:Build strength\, stability\, and coordination in this well-rounded fitness class! Enjoy a mix of standing exercises for muscle and balance in the first half\, followed by seated movement to round out your workout. Perfect for all fitness levels and a great way to support healthy aging. REGISTER HERE. \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/strength-balance-4/2026-08-04/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Center Events,Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/Strength-Balance.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260804T090000
DTEND;TZID=America/Denver:20260804T100000
DTSTAMP:20260710T191551Z
CREATED:20260710T191551Z
LAST-MODIFIED:20260710T191551Z
UID:10035782-1785834000-1785837600@mowcommunitycenter.org
SUMMARY:Strength & Balance
DESCRIPTION:Build strength\, stability\, and coordination in this well-rounded fitness class! Enjoy a mix of standing exercises for muscle and balance in the first half\, followed by seated movement to round out your workout. Perfect for all fitness levels and a great way to support healthy aging. REGISTER HERE. \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/strength-balance-5/2026-08-04/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Center Events,Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/Strength-Balance.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260805T090000
DTEND;TZID=America/Denver:20260805T100000
DTSTAMP:20260710T203512Z
CREATED:20260710T203512Z
LAST-MODIFIED:20260710T203512Z
UID:10039405-1785920400-1785924000@mowcommunitycenter.org
SUMMARY:Circuit Training
DESCRIPTION:Looking for a total-body workout that keeps things moving? Circuit Training blends strength\, balance\, and endurance through a variety of standing and mat exercises. This energizing class targets multiple muscle groups\, improves overall fitness\, and strengthens your core. Get ready to feel strong\, steady\, and empowered! \nREGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/circuit-training/2026-08-05/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Center Events,Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/circuit-training.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260805T100000
DTEND;TZID=America/Denver:20260805T110000
DTSTAMP:20260710T201322Z
CREATED:20250611T175402Z
LAST-MODIFIED:20260710T201322Z
UID:10017759-1785924000-1785927600@mowcommunitycenter.org
SUMMARY:Light Aerobics\, Strength & Balance
DESCRIPTION:Jumpstart your day with a full-spectrum fitness class designed to boost energy and mobility. This 55-minute session includes 40 minutes of low-impact cardio\, strength\, and stretching—followed by 15 minutes of seated conditioning using light weights. A perfect blend of movement and mindfulness for active aging. REGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/light-aerobics-strength-balance-2/2026-08-05/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Center Events,Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/Light-Aerobics.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260805T140000
DTEND;TZID=America/Denver:20260805T150000
DTSTAMP:20260629T190258Z
CREATED:20260629T190258Z
LAST-MODIFIED:20260629T190258Z
UID:10029944-1785938400-1785942000@mowcommunitycenter.org
SUMMARY:Tai Chi for Arthritis and Fall Prevention
DESCRIPTION:Drop in every Wednesday at 2:00 PM for a free\, ongoing Tai Chi class\, perfect for beginners and those already familiar with the form. Whether you’re just getting started or looking to practice with others\, this welcoming group offers a great way to move\, connect\, and unwind.\nTai Chi is especially beneficial for adults with arthritis\, joint concerns\, or fall risks. Regular practice can help improve balance\, strength\, flexibility\, and mobility\, while also promoting relaxation and reducing pain and the risk of falls. \nClass are led by certified instructors Leon and Joanne Garden trained by Dr. Paul Lam through the Tai Chi for Health Institute.\nCenter membership required.
URL:https://mowcommunitycenter.org/event/tai-chi-for-arthritis-and-fall-prevention/2026-08-05/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Center Events,Programs & Classes
ATTACH;FMTTYPE=image/jpeg:https://mowcommunitycenter.org/wp-content/uploads/2026/06/Website_Events-TaiChiforArthritis.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260806T080000
DTEND;TZID=America/Denver:20260806T090000
DTSTAMP:20260710T191438Z
CREATED:20260710T191438Z
LAST-MODIFIED:20260710T191438Z
UID:10035261-1786003200-1786006800@mowcommunitycenter.org
SUMMARY:Strength & Balance
DESCRIPTION:Build strength\, stability\, and coordination in this well-rounded fitness class! Enjoy a mix of standing exercises for muscle and balance in the first half\, followed by seated movement to round out your workout. Perfect for all fitness levels and a great way to support healthy aging. REGISTER HERE. \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/strength-balance-4/2026-08-06/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Center Events,Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/Strength-Balance.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260806T090000
DTEND;TZID=America/Denver:20260806T100000
DTSTAMP:20260710T191551Z
CREATED:20260710T191551Z
LAST-MODIFIED:20260710T191551Z
UID:10035783-1786006800-1786010400@mowcommunitycenter.org
SUMMARY:Strength & Balance
DESCRIPTION:Build strength\, stability\, and coordination in this well-rounded fitness class! Enjoy a mix of standing exercises for muscle and balance in the first half\, followed by seated movement to round out your workout. Perfect for all fitness levels and a great way to support healthy aging. REGISTER HERE. \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/strength-balance-5/2026-08-06/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Center Events,Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/Strength-Balance.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260807T090000
DTEND;TZID=America/Denver:20260807T100000
DTSTAMP:20260710T203512Z
CREATED:20260710T203512Z
LAST-MODIFIED:20260710T203512Z
UID:10039406-1786093200-1786096800@mowcommunitycenter.org
SUMMARY:Circuit Training
DESCRIPTION:Looking for a total-body workout that keeps things moving? Circuit Training blends strength\, balance\, and endurance through a variety of standing and mat exercises. This energizing class targets multiple muscle groups\, improves overall fitness\, and strengthens your core. Get ready to feel strong\, steady\, and empowered! \nREGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/circuit-training/2026-08-07/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Center Events,Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/circuit-training.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260807T100000
DTEND;TZID=America/Denver:20260807T110000
DTSTAMP:20260710T201322Z
CREATED:20250611T175402Z
LAST-MODIFIED:20260710T201322Z
UID:10017760-1786096800-1786100400@mowcommunitycenter.org
SUMMARY:Light Aerobics\, Strength & Balance
DESCRIPTION:Jumpstart your day with a full-spectrum fitness class designed to boost energy and mobility. This 55-minute session includes 40 minutes of low-impact cardio\, strength\, and stretching—followed by 15 minutes of seated conditioning using light weights. A perfect blend of movement and mindfulness for active aging. REGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/light-aerobics-strength-balance-2/2026-08-07/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Center Events,Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/Light-Aerobics.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260807T123000
DTEND;TZID=America/Denver:20260807T150000
DTSTAMP:20260625T195421Z
CREATED:20260625T195420Z
LAST-MODIFIED:20260625T195421Z
UID:10005599-1786105800-1786114800@mowcommunitycenter.org
SUMMARY:Game Day
DESCRIPTION:Let the games begin! Members are invited to join us every Friday afternoon for friendly competition and fun with a great selection of newly donated games\, including Mahjong\, Backgammon\, Scrabble\, Chess\, and Checkers. \nWhether you’re a seasoned player or trying something new\, it’s the perfect way to challenge your mind\, meet new friends\, and enjoy a lively afternoon at the Center. \n📝 RSVP at the Front Desk📍 Center membership required \nCome play\, laugh\, and connect—Fridays just got a lot more fun!
URL:https://mowcommunitycenter.org/event/game-time-2-2/2026-08-07/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Center Events,Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/GameTime.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260810T090000
DTEND;TZID=America/Denver:20260810T100000
DTSTAMP:20260710T203512Z
CREATED:20260710T203512Z
LAST-MODIFIED:20260710T203512Z
UID:10039407-1786352400-1786356000@mowcommunitycenter.org
SUMMARY:Circuit Training
DESCRIPTION:Looking for a total-body workout that keeps things moving? Circuit Training blends strength\, balance\, and endurance through a variety of standing and mat exercises. This energizing class targets multiple muscle groups\, improves overall fitness\, and strengthens your core. Get ready to feel strong\, steady\, and empowered! \nREGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/circuit-training/2026-08-10/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Center Events,Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/circuit-training.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260810T100000
DTEND;TZID=America/Denver:20260810T110000
DTSTAMP:20260710T201322Z
CREATED:20250611T175402Z
LAST-MODIFIED:20260710T201322Z
UID:10037413-1786356000-1786359600@mowcommunitycenter.org
SUMMARY:Light Aerobics\, Strength & Balance
DESCRIPTION:Jumpstart your day with a full-spectrum fitness class designed to boost energy and mobility. This 55-minute session includes 40 minutes of low-impact cardio\, strength\, and stretching—followed by 15 minutes of seated conditioning using light weights. A perfect blend of movement and mindfulness for active aging. REGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/light-aerobics-strength-balance-2/2026-08-10/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Center Events,Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/Light-Aerobics.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260810T144000
DTEND;TZID=America/Denver:20260810T154000
DTSTAMP:20260629T185117Z
CREATED:20260629T185117Z
LAST-MODIFIED:20260629T185117Z
UID:10029684-1786372800-1786376400@mowcommunitycenter.org
SUMMARY:Light Conditioning with Janet Light
DESCRIPTION:Join Janet Light for a gentle full-body conditioning class to improve balance\, build strength\, increase flexibility\, and support heart health. Exercises are performed standing\, seated\, and on hands and knees\, participants must be able to get up and down from the floor\, if\nassistance is needed a chair can be provided. Wear comfortable clothing and come ready to move at your own pace. \nRSVP at the front desk. $5 per class Fee paid to instructor & Center membership is required.
URL:https://mowcommunitycenter.org/event/light-conditioning-with-janet-light/2026-08-10/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Center Events,Programs & Classes
ATTACH;FMTTYPE=image/jpeg:https://mowcommunitycenter.org/wp-content/uploads/2026/06/Website_Events-LightConditioning.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260811T080000
DTEND;TZID=America/Denver:20260811T090000
DTSTAMP:20260710T191438Z
CREATED:20260710T191438Z
LAST-MODIFIED:20260710T191438Z
UID:10035262-1786435200-1786438800@mowcommunitycenter.org
SUMMARY:Strength & Balance
DESCRIPTION:Build strength\, stability\, and coordination in this well-rounded fitness class! Enjoy a mix of standing exercises for muscle and balance in the first half\, followed by seated movement to round out your workout. Perfect for all fitness levels and a great way to support healthy aging. REGISTER HERE. \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/strength-balance-4/2026-08-11/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Center Events,Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/Strength-Balance.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260811T090000
DTEND;TZID=America/Denver:20260811T100000
DTSTAMP:20260710T191551Z
CREATED:20260710T191551Z
LAST-MODIFIED:20260710T191551Z
UID:10035784-1786438800-1786442400@mowcommunitycenter.org
SUMMARY:Strength & Balance
DESCRIPTION:Build strength\, stability\, and coordination in this well-rounded fitness class! Enjoy a mix of standing exercises for muscle and balance in the first half\, followed by seated movement to round out your workout. Perfect for all fitness levels and a great way to support healthy aging. REGISTER HERE. \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/strength-balance-5/2026-08-11/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Center Events,Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/Strength-Balance.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260812T090000
DTEND;TZID=America/Denver:20260812T100000
DTSTAMP:20260710T203512Z
CREATED:20260710T203512Z
LAST-MODIFIED:20260710T203512Z
UID:10039408-1786525200-1786528800@mowcommunitycenter.org
SUMMARY:Circuit Training
DESCRIPTION:Looking for a total-body workout that keeps things moving? Circuit Training blends strength\, balance\, and endurance through a variety of standing and mat exercises. This energizing class targets multiple muscle groups\, improves overall fitness\, and strengthens your core. Get ready to feel strong\, steady\, and empowered! \nREGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/circuit-training/2026-08-12/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Center Events,Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/circuit-training.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260812T100000
DTEND;TZID=America/Denver:20260812T110000
DTSTAMP:20260710T201322Z
CREATED:20250611T175402Z
LAST-MODIFIED:20260710T201322Z
UID:10017761-1786528800-1786532400@mowcommunitycenter.org
SUMMARY:Light Aerobics\, Strength & Balance
DESCRIPTION:Jumpstart your day with a full-spectrum fitness class designed to boost energy and mobility. This 55-minute session includes 40 minutes of low-impact cardio\, strength\, and stretching—followed by 15 minutes of seated conditioning using light weights. A perfect blend of movement and mindfulness for active aging. REGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/light-aerobics-strength-balance-2/2026-08-12/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Center Events,Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/Light-Aerobics.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260812T140000
DTEND;TZID=America/Denver:20260812T150000
DTSTAMP:20260629T190258Z
CREATED:20260629T190258Z
LAST-MODIFIED:20260629T190258Z
UID:10029945-1786543200-1786546800@mowcommunitycenter.org
SUMMARY:Tai Chi for Arthritis and Fall Prevention
DESCRIPTION:Drop in every Wednesday at 2:00 PM for a free\, ongoing Tai Chi class\, perfect for beginners and those already familiar with the form. Whether you’re just getting started or looking to practice with others\, this welcoming group offers a great way to move\, connect\, and unwind.\nTai Chi is especially beneficial for adults with arthritis\, joint concerns\, or fall risks. Regular practice can help improve balance\, strength\, flexibility\, and mobility\, while also promoting relaxation and reducing pain and the risk of falls. \nClass are led by certified instructors Leon and Joanne Garden trained by Dr. Paul Lam through the Tai Chi for Health Institute.\nCenter membership required.
URL:https://mowcommunitycenter.org/event/tai-chi-for-arthritis-and-fall-prevention/2026-08-12/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Center Events,Programs & Classes
ATTACH;FMTTYPE=image/jpeg:https://mowcommunitycenter.org/wp-content/uploads/2026/06/Website_Events-TaiChiforArthritis.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260813T080000
DTEND;TZID=America/Denver:20260813T090000
DTSTAMP:20260710T191438Z
CREATED:20260710T191438Z
LAST-MODIFIED:20260710T191438Z
UID:10035263-1786608000-1786611600@mowcommunitycenter.org
SUMMARY:Strength & Balance
DESCRIPTION:Build strength\, stability\, and coordination in this well-rounded fitness class! Enjoy a mix of standing exercises for muscle and balance in the first half\, followed by seated movement to round out your workout. Perfect for all fitness levels and a great way to support healthy aging. REGISTER HERE. \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/strength-balance-4/2026-08-13/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Center Events,Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/Strength-Balance.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260813T090000
DTEND;TZID=America/Denver:20260813T100000
DTSTAMP:20260710T191551Z
CREATED:20260710T191551Z
LAST-MODIFIED:20260710T191551Z
UID:10035785-1786611600-1786615200@mowcommunitycenter.org
SUMMARY:Strength & Balance
DESCRIPTION:Build strength\, stability\, and coordination in this well-rounded fitness class! Enjoy a mix of standing exercises for muscle and balance in the first half\, followed by seated movement to round out your workout. Perfect for all fitness levels and a great way to support healthy aging. REGISTER HERE. \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/strength-balance-5/2026-08-13/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Center Events,Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/Strength-Balance.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260814T090000
DTEND;TZID=America/Denver:20260814T100000
DTSTAMP:20260710T203512Z
CREATED:20260710T203512Z
LAST-MODIFIED:20260710T203512Z
UID:10039409-1786698000-1786701600@mowcommunitycenter.org
SUMMARY:Circuit Training
DESCRIPTION:Looking for a total-body workout that keeps things moving? Circuit Training blends strength\, balance\, and endurance through a variety of standing and mat exercises. This energizing class targets multiple muscle groups\, improves overall fitness\, and strengthens your core. Get ready to feel strong\, steady\, and empowered! \nREGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/circuit-training/2026-08-14/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Center Events,Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/circuit-training.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260814T100000
DTEND;TZID=America/Denver:20260814T110000
DTSTAMP:20260710T201322Z
CREATED:20250611T175402Z
LAST-MODIFIED:20260710T201322Z
UID:10017762-1786701600-1786705200@mowcommunitycenter.org
SUMMARY:Light Aerobics\, Strength & Balance
DESCRIPTION:Jumpstart your day with a full-spectrum fitness class designed to boost energy and mobility. This 55-minute session includes 40 minutes of low-impact cardio\, strength\, and stretching—followed by 15 minutes of seated conditioning using light weights. A perfect blend of movement and mindfulness for active aging. REGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/light-aerobics-strength-balance-2/2026-08-14/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Center Events,Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/Light-Aerobics.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260814T123000
DTEND;TZID=America/Denver:20260814T150000
DTSTAMP:20260625T195421Z
CREATED:20260625T195420Z
LAST-MODIFIED:20260625T195421Z
UID:10005600-1786710600-1786719600@mowcommunitycenter.org
SUMMARY:Game Day
DESCRIPTION:Let the games begin! Members are invited to join us every Friday afternoon for friendly competition and fun with a great selection of newly donated games\, including Mahjong\, Backgammon\, Scrabble\, Chess\, and Checkers. \nWhether you’re a seasoned player or trying something new\, it’s the perfect way to challenge your mind\, meet new friends\, and enjoy a lively afternoon at the Center. \n📝 RSVP at the Front Desk📍 Center membership required \nCome play\, laugh\, and connect—Fridays just got a lot more fun!
URL:https://mowcommunitycenter.org/event/game-time-2-2/2026-08-14/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Center Events,Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/GameTime.webp
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Denver:20260817T090000
DTEND;TZID=America/Denver:20260817T100000
DTSTAMP:20260710T203512Z
CREATED:20260710T203512Z
LAST-MODIFIED:20260710T203512Z
UID:10039410-1786957200-1786960800@mowcommunitycenter.org
SUMMARY:Circuit Training
DESCRIPTION:Looking for a total-body workout that keeps things moving? Circuit Training blends strength\, balance\, and endurance through a variety of standing and mat exercises. This energizing class targets multiple muscle groups\, improves overall fitness\, and strengthens your core. Get ready to feel strong\, steady\, and empowered! \nREGISTER HERE \n📍 In-person or hybrid at the Center
URL:https://mowcommunitycenter.org/event/circuit-training/2026-08-17/
LOCATION:Health & Fitness Room @ Meals on Wheels Community Center\, 700 Jewell Avenue\, Pacific Grove\, CA\, 93950\, United States
CATEGORIES:Center Events,Programs & Classes
ATTACH;FMTTYPE=image/webp:https://mowcommunitycenter.org/wp-content/uploads/2025/06/circuit-training.webp
END:VEVENT
END:VCALENDAR