Looking for a total-body workout that keeps things moving? Circuit Training blends strength, balance, and endurance through a variety of standing and mat exercises. This energizing class targets multiple muscle...
Join a supportive group of Tai Chi enthusiasts for weekly practice of the 24 Forms. This graceful, low-impact exercise promotes balance, flexibility, strength, and overall wellness. All experience levels welcome—come...
THE IMPACT OF ALZHEIMER’S AND DEMENTIA IN OUR COMMUNITY Today, more than 6 million Americans are living with Alzheimer's and over 11 million are their unpaid caregivers, an escalating health...
Build strength, stability, and coordination in this well-rounded fitness class! Enjoy a mix of standing exercises for muscle and balance in the first half, followed by seated movement to round...
Build strength, stability, and coordination in this well-rounded fitness class! Enjoy a mix of standing exercises for muscle and balance in the first half, followed by seated movement to round...
Join us for an informative presentation by California American Water. The presentation will include ways to conserve water, how to check for leaks, water-wise house calls, learn how to read...
Jumpstart your day with a full-spectrum fitness class designed to boost energy and mobility. This 55-minute session includes 40 minutes of low-impact cardio, strength, and stretching—followed by 15 minutes of...
At our meetings we offer discussion and guest speakers including talks by neurologists, a physical therapist, a urologist, a licensed clinical social worker, and MST mobility specialist, as well as...
Build strength, stability, and coordination in this well-rounded fitness class! Enjoy a mix of standing exercises for muscle and balance in the first half, followed by seated movement to round...
Build strength, stability, and coordination in this well-rounded fitness class! Enjoy a mix of standing exercises for muscle and balance in the first half, followed by seated movement to round...
Let the games begin! Members are invited to join us every Friday afternoon for friendly competition and fun with a great selection of newly donated games, including Mahjong, Backgammon, Scrabble,...
Jumpstart your day with a full-spectrum fitness class designed to boost energy and mobility. This 55-minute session includes 40 minutes of low-impact cardio, strength, and stretching—followed by 15 minutes of...