Looking for a total-body workout that keeps things moving? Circuit Training blends strength, balance, and endurance through a variety of standing and mat exercises. This energizing class targets multiple muscle...
Jumpstart your day with a full-spectrum fitness class designed to boost energy and mobility. This 55-minute session includes 40 minutes of low-impact cardio, strength, and stretching—followed by 15 minutes of...
Need help with your phone, tablet, or laptop? Book a 30-minute appointment with volunteers Jeanne, Felice, Nori, and Mark. RSVP at the Front Desk for an appointment. Center membership is...
Join Us for a Delicious Three-Course Lunch! Featured Menu: Beef Stew with tender cuts of beef, rustic vegetables, and savory herbs brought all those rich flavors together for a soul-satisfying...
Join us for Food is Medicine, a free 5-week series dedicated to understanding how nutrition supports prostate health and beyond. Weekly classes include nutrition education, cooking demonstrations, and recipe tastings,...
Drop in every Wednesday at 2:00 PM for a free, ongoing Tai Chi class, perfect for beginners and those already familiar with the form. Whether you're just getting started or...
Build strength, stability, and coordination in this well-rounded fitness class! Enjoy a mix of standing exercises for muscle and balance in the first half, followed by seated movement to round...
Build strength, stability, and coordination in this well-rounded fitness class! Enjoy a mix of standing exercises for muscle and balance in the first half, followed by seated movement to round...
Get moving, have fun, and build strength and balance—all to the rhythm of music! This upbeat, low-impact class is designed to improve mobility, coordination, and confidence through guided movement. Perfect...
Need help with your phone, tablet, or laptop? Book a 30-minute appointment with volunteers Jeanne, Felice, Nori, and Mark. RSVP at the Front Desk for an appointment. Center membership is...
Sharpen your reflexes, stay active, and enjoy some friendly competition! Whether you're a seasoned player or just playing for fun, our ping pong sessions are a great way to connect...
Savor the rich, tangy flavors of our delicious Chicken Adobo – tender chicken simmered in a savory blend of soy sauce, vinegar, and aromatic spices. This beloved comfort dish is...