At our meetings we offer discussion and guest speakers including talks by neurologists, a physical therapist, a urologist, a licensed clinical social worker, and MST mobility specialist, as well as...
Start your morning with movement, fresh air, and friendly faces! Join fellow walkers for a fun and energizing way to boost your fitness, improve your mood, and connect with your...
Jumpstart your day with a full-spectrum fitness class designed to boost energy and mobility. This 55-minute session includes 40 minutes of low-impact cardio, strength, and stretching—followed by 15 minutes of...
Join us for an informative presentation by California American Water. The presentation will include ways to conserve water, how to check for leaks, water-wise house calls, learn how to read...
Build strength, stability, and coordination in this well-rounded fitness class! Enjoy a mix of standing exercises for muscle and balance in the first half, followed by seated movement to round...
Build strength, stability, and coordination in this well-rounded fitness class! Enjoy a mix of standing exercises for muscle and balance in the first half, followed by seated movement to round...
Get moving, have fun, and build strength and balance—all to the rhythm of music! This upbeat, low-impact class is designed to improve mobility, coordination, and confidence through guided movement. Perfect...
THE IMPACT OF ALZHEIMER’S AND DEMENTIA IN OUR COMMUNITY Today, more than 6 million Americans are living with Alzheimer's and over 11 million are their unpaid caregivers, an escalating health...
Sharpen your reflexes, stay active, and enjoy some friendly competition! Whether you're a seasoned player or just playing for fun, our ping pong sessions are a great way to connect...
Get answers to all your questions about Monterey-Salinas Transit (MST) services, discover the best routes, learn about travel training for mobility devices, and find out how to make the most...
Join a supportive group of Tai Chi enthusiasts for weekly practice of the 24 Forms. This graceful, low-impact exercise promotes balance, flexibility, strength, and overall wellness. All experience levels welcome—come...
Start your morning with movement, fresh air, and friendly faces! Join fellow walkers for a fun and energizing way to boost your fitness, improve your mood, and connect with your...
