Programs & Classes

Start your morning with movement, fresh air, and friendly faces! Join fellow walkers for a fun and energizing way to boost your fitness, improve your mood, and connect with your...

Jumpstart your day with a full-spectrum fitness class designed to boost energy and mobility. This 55-minute session includes 40 minutes of low-impact cardio, strength, and stretching—followed by 15 minutes of...

Build strength, stability, and coordination in this well-rounded fitness class! Enjoy a mix of standing exercises for muscle and balance in the first half, followed by seated movement to round...

Build strength, stability, and coordination in this well-rounded fitness class! Enjoy a mix of standing exercises for muscle and balance in the first half, followed by seated movement to round...

Get moving, have fun, and build strength and balance—all to the rhythm of music! This upbeat, low-impact class is designed to improve mobility, coordination, and confidence through guided movement. Perfect...

Sharpen your reflexes, stay active, and enjoy some friendly competition! Whether you're a seasoned player or just playing for fun, our ping pong sessions are a great way to connect...

Join a supportive group of Tai Chi enthusiasts for weekly practice of the 24 Forms. This graceful, low-impact exercise promotes balance, flexibility, strength, and overall wellness. All experience levels welcome—come...

Start your morning with movement, fresh air, and friendly faces! Join fellow walkers for a fun and energizing way to boost your fitness, improve your mood, and connect with your...

Breathe, stretch, and restore with this gentle, low-impact yoga class designed for all bodies and abilities. Whether you're new to yoga or looking for a relaxing midday reset, Chair Yoga...

Looking for a total-body workout that keeps things moving? Circuit Training blends strength, balance, and endurance through a variety of standing and mat exercises. This energizing class targets multiple muscle...

Jumpstart your day with a full-spectrum fitness class designed to boost energy and mobility. This 55-minute session includes 40 minutes of low-impact cardio, strength, and stretching—followed by 15 minutes of...