At our meetings we offer discussion and guest speakers including talks by neurologists, a physical therapist, a urologist, a licensed clinical social worker, and MST mobility specialist, as well as...
Build strength, stability, and coordination in this well-rounded fitness class! Enjoy a mix of standing exercises for muscle and balance in the first half, followed by seated movement to round...
Build strength, stability, and coordination in this well-rounded fitness class! Enjoy a mix of standing exercises for muscle and balance in the first half, followed by seated movement to round...
Get moving, have fun, and build strength and balance—all to the rhythm of music! This upbeat, low-impact class is designed to improve mobility, coordination, and confidence through guided movement. Perfect...
THE IMPACT OF ALZHEIMER’S AND DEMENTIA IN OUR COMMUNITY Today, more than 6 million Americans are living with Alzheimer's and over 11 million are their unpaid caregivers, an escalating health...
Sharpen your reflexes, stay active, and enjoy some friendly competition! Whether you're a seasoned player or just playing for fun, our ping pong sessions are a great way to connect...
Join us for a delicious three-course meal and wonderful company! 🍽️ Today's Featured Menu: Miso Glazed Salmon. Flaky salmon brushed with miso, balanced by steamed rice and crisp vegetables, makes...
Daily Lunch Service Monday through Friday | 11:00 AM - 1:00 PM Seating begins: 11:00 AM Beverage service: 11:30 AM Table service: 11:45 AM - 12:30 PM Suggested donation: $3.00...
Get answers to all your questions about Monterey-Salinas Transit (MST) services, discover the best routes, learn about travel training for mobility devices, and find out how to make the most...
Join a supportive group of Tai Chi enthusiasts for weekly practice of the 24 Forms. This graceful, low-impact exercise promotes balance, flexibility, strength, and overall wellness. All experience levels welcome—come...
Start your morning with movement, fresh air, and friendly faces! Join fellow walkers for a fun and energizing way to boost your fitness, improve your mood, and connect with your...
Looking for a total-body workout that keeps things moving? Circuit Training blends strength, balance, and endurance through a variety of standing and mat exercises. This energizing class targets multiple muscle...
