Get moving, have fun, and build strength and balance—all to the rhythm of music! This upbeat, low-impact class is designed to improve mobility, coordination, and confidence through guided movement. Perfect...

Sharpen your reflexes, stay active, and enjoy some friendly competition! Whether you're a seasoned player or just playing for fun, our ping pong sessions are a great way to connect...

Join a supportive group of Tai Chi enthusiasts for weekly practice of the 24 Forms. This graceful, low-impact exercise promotes balance, flexibility, strength, and overall wellness. All experience levels welcome—come...

Start your morning with movement, fresh air, and friendly faces! Join fellow walkers for a fun and energizing way to boost your fitness, improve your mood, and connect with your...

Looking for a total-body workout that keeps things moving? Circuit Training blends strength, balance, and endurance through a variety of standing and mat exercises. This energizing class targets multiple muscle...

Jumpstart your day with a full-spectrum fitness class designed to boost energy and mobility. This 55-minute session includes 40 minutes of low-impact cardio, strength, and stretching—followed by 15 minutes of...

Sharpen your reflexes, stay active, and enjoy some friendly competition! Whether you're a seasoned player or just playing for fun, our ping pong sessions are a great way to connect...