Join Janet Light for a gentle full-body conditioning class to improve balance, build strength, increase flexibility, and support heart health. Exercises are performed standing, seated, and on hands and knees,...
Build strength, stability, and coordination in this well-rounded fitness class! Enjoy a mix of standing exercises for muscle and balance in the first half, followed by seated movement to round...
Build strength, stability, and coordination in this well-rounded fitness class! Enjoy a mix of standing exercises for muscle and balance in the first half, followed by seated movement to round...
Get moving, have fun, and build strength and balance—all to the rhythm of music! This upbeat, low-impact class is designed to improve mobility, coordination, and confidence through guided movement. Perfect...
Need help with your phone, tablet, or laptop? Book a 30-minute appointment with volunteers Jeanne, Felice, Nori, and Mark. RSVP at the Front Desk for an appointment. Center membership is...
Join us for a meaningful conversation guided by retired social worker Ellie Sorkin, where everyone can share, laugh, and connect. Expect thoughtful discussions, a few good jokes, maybe a song...
Time:🕚 Seating begins at 11:00 AM🫖 Beverages served at 11:30 AM🍽️ Table service from 11:45 AM – 12:30 PM Suggested Donation:💛 $3.00 for seniors | $7.50 for others(Voluntary — all...
Join instructor Gina Puccinelli for safe and gentle movement therapy using a sturdy chair. Gina guides participants through seated and standing yoga poses designed to lubricate joints, improve flexibility, and...
Calling all knitters and crocheters! Bring your needles, yarn, and creativity for a cozy afternoon of stitching and socializing. Whether you’re a seasoned pro or just getting started, you’ll enjoy...
Aging well starts with a plan. Join us for Designing Your Plan B! This six-month series offers practical guidance for older adults navigating life's transitions. Each session explores independence, financial...
Start your morning with movement, fresh air, and friendly faces! Join fellow walkers for a fun and energizing way to boost your fitness, improve your mood, and connect with your...
Experience a bounty of freshness at absolutely no cost, enriching both your body and soul! From crunchy greens to luscious berries, a splendid array of locally sourced produce awaits. Join...